Charissa du Plessis nackt sorted by

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Wanting to achieve her health and fitness goals the healthy way, Charissa discovered a passion for Active Living through a love of nutritious cooking, and a balanced workout regime.

Pour into load tin and sprinkle cinnamon on top.

Having spent the day with Charissa, we just had to interview her for our Sporty Sister segment.

I practice yoga twice a week and the same goes for kickboxing.

There is always time for a beautiful sunset run on the promenade in Green Point or a horseback ride is just minutes out of town and there are countless shops with home-made organic food and restaurants with the best meat and fish in town.

Sporty Sister of the Week: Charissa Du Plessis Preparation Time: 10 minutes Total Time: 30 minutes Servings: Serves 4 Ingredients:• MNB: Have you always been passionate about healthy living? But we all have our moments and cravings for that delicious piece of chocolate or yummy slice of banana bread.

Lunch is always as healthy as possible.

Her bubbly personality, positive vibe and natural energy was so wonderful to be around.

If I have a sneaky late night craving which is usually more often than not.

When I started in the industry I realised I needed to switch some things up, so I first started with home cooking and second was my way of training.